The Healthy Healing way

Wellness isn’t a diet. It’s a lifestyle.

Here at Healthy Healing, we strongly believe that you can prevent disease, heal health problems and make yourself happier through the foods you choose to eat.

Our main mantra is keeping it realistic.

We don’t expect you to never eat chocolate again! So be truthful to yourself, buy organic wherever possible and introduce as many nutritious foods into your meals as you can.

From introducing leafy greens and healthy fats to your diet, reducing refined sugar and eliminating processed foods, these are all attainable choices you can make today that will positively impact your health tomorrow.

Each body is completely different. We’ll never treat two clients the same. We all have different goals, different tastes and different health problems. So, we’re here to help you through a personal and bespoke, tailor-made wellness programme that works just for you.

The 80/20 rule

As a starting point, we always like to recommend adopting Pareto’s Principle (the 80/20 rule).

We aim to eat nutritious, healthy foods 80% of the time, allowing ourselves to indulge in foods we love, but might not be the best for us, 20% of the time.

This way you shouldn’t crave a major binge, and let’s be honest, who can honestly say they’ll never eat cake again? Not us, that’s for sure. This approach gives you a much more attainable goal, which we’re all here for. It’s so much easier to stick to.

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Our journey

When we first started this journey to better health, our main changes were cutting meat out of our diet, avoiding caffeine, reducing stress wherever possible, getting that five a day and always cooking from scratch with fresh ingredients, always - no excuses on this one!

We have also researched healthy fats and swapped them for the not-so-healthy fats, whilst making sure to drink gallons of water a day and exercising regularly, as well as cutting out processed foods and refined sugars completely from our diet.

These are all simple, easy changes you can
implement which will provide a positive impact in
your body almost straight away.

Let’s start the journey to a
healthier, happier you!

Book in

We wanted to create a safe space for you to speak freely and openly about your problems, your goals and your concerns.
Jenny Personal health coach

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I’d love to help you reach your wellness goals. Even if it’s just for a chat, some advice, or specific questions, I’d love to hear from you. Simply get in touch by filling out the form below.

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